Introduction
Introduction ( 6 Questions)
A nurse is assessing a client who practices yoga regularly as a form of complementary and alternative medicine (CAM). The nurse should expect that yoga may have which of the following effects on the client's health and wellbeing?
Improving physical fitness, flexibility, strength, and balance. Yoga involves physical poses that stretch the muscles, increase the range of motion, and build strength and endurance. Yoga also challenges the body to maintain stability and coordination, which improves balance and prevents falls.
Enhancing the body's natural healing abilities and immune system function. Yoga may modulate the immune system by affecting cytokine production, oxidative stress, inflammation, and cellular aging. Yoga may also enhance the body's natural healing abilities by improving blood circulation, oxygen delivery, wound healing, and tissue repair.
Reducing stress and promoting relaxation and coping skills. Yoga combines breathing exercises, meditation, and relaxation techniques that can lower the levels of stress hormones, such as cortisol and adrenaline, and activate the parasympathetic nervous system, which induces a state of calmness and relaxation. Yoga can also improve mental health by reducing anxiety, depression, and negative emotions, and increasing selfesteem, selfawareness, and coping skills.
All of the above. Yoga may have all of these effects on the client's health and wellbeing, as supported by the current web page context and various sources. Therefore, this is the correct answer.
Choice A reason: Improving physical fitness, flexibility, strength, and balance. Yoga involves physical poses that stretch the muscles, increase the range of motion, and build strength and endurance. Yoga also challenges the body to maintain stability and coordination, which improves balance and prevents falls.
Choice B reason: Enhancing the body's natural healing abilities and immune system function. Yoga may modulate the immune system by affecting cytokine production, oxidative stress, inflammation, and cellular aging. Yoga may also enhance the body's natural healing abilities by improving blood circulation, oxygen delivery, wound healing, and tissue repair.
Choice C reason: Reducing stress and promoting relaxation and coping skills. Yoga combines breathing exercises, meditation, and relaxation techniques that can lower the levels of stress hormones, such as cortisol and adrenaline, and activate the parasympathetic nervous system, which induces a state of calmness and relaxation. Yoga can also improve mental health by reducing anxiety, depression, and negative emotions, and increasing selfesteem, selfawareness, and coping skills.
Choice D reason: All of the above. Yoga may have all of these effects on the client's health and wellbeing, as supported by the current web page context and various sources. Therefore, this is the correct answer.