More questions on this topic
More questions on this topic ( 15 Questions)
Avoiding stretching exercises can increase the risk of muscle strain and injuries. Stretching is important for flexibility and injury prevention.
Performing stretching exercises after physical activity helps enhance flexibility and relax muscles. It is a recommended practice for injury prevention.
Stretching muscles quickly without holding the stretch position is not effective. Slow, controlled stretches held for about 15-30 seconds are recommended for optimal benefits.
Stretching muscles before physical activity without warming up can lead to injuries. Warm-up exercises increase blood flow to the muscles and prepare the body for stretching and physical activity.
A. Avoiding stretching exercises can increase the risk of muscle strain and injuries. Stretching is important for flexibility and injury prevention.
B. Performing stretching exercises after physical activity helps enhance flexibility and relax muscles. It is a recommended practice for injury prevention.
C. Stretching muscles quickly without holding the stretch position is not effective. Slow, controlled stretches held for about 15-30 seconds are recommended for optimal benefits.
D. Stretching muscles before physical activity without warming up can lead to injuries. Warm-up exercises increase blood flow to the muscles and prepare the body for stretching and physical activity.