"You should engage in high-impact exercises to strengthen your bones." While weight-bearing exercises are beneficial for bone health, high-impact exercises may not be suitable for all individuals with osteoporosis.

High-impact exercises can increase the risk of fractures in some cases.

Therefore, it is essential to tailor exercise recommendations to the individual's specific needs and limitations.

Choice B rationale:

"Avoid any physical activity to prevent the risk of falls." This statement is incorrect.

Encouraging complete avoidance of physical activity is not appropriate.

Physical activity, including weight-bearing exercises, can help maintain bone density and improve overall health.

However, individuals with osteoporosis should engage in safe and appropriate activities to reduce the risk of falls and fractures.

Choice C rationale:

"Encourage weight-bearing exercises and physical activity." This statement is the correct answer.

Weight-bearing exercises, such as walking and strength training, can help strengthen bones and reduce the risk of fractures in individuals with osteoporosis.

Physical activity is an essential component of osteoporosis management when done safely and under guidance.

Choice D rationale:

"Rest and immobility are essential to prevent fractures." This statement is incorrect.

Rest and immobility can lead to muscle weakness and further bone loss in individuals with osteoporosis.

Encouraging mobility and appropriate physical activity is essential for maintaining bone health.