Sleep/Wakefulness Disorders
Sleep/Wakefulness Disorders ( 40 Questions)
(Select All That Apply):. A nurse is educating a group of individuals about the factors that contribute to sleep and wakefulness disorders. Which of the following are considered lifestyle factors that can influence sleep patterns? Select all that apply.
Stress can significantly impact sleep patterns. Chronic stress can lead to difficulties falling asleep, staying asleep, or experiencing restorative sleep. The release of stress hormones like cortisol can disrupt the natural sleep-wake cycle, making it harder to achieve and maintain quality sleep.
Genetic predisposition can influence an individual's susceptibility to sleep disorders. Genetic factors may play a role in conditions like narcolepsy, restless legs syndrome, and sleep apnea. However, it's not a lifestyle factor; rather, it's a biological factor affecting sleep.
Height is not a lifestyle factor that directly influences sleep patterns. There is no established connection between an individual's height and their sleep-wake cycle or the occurrence of sleep disorders.
Smoking can disrupt sleep patterns. Nicotine is a stimulant that can interfere with falling asleep and staying asleep. Smokers often experience sleep disturbances, such as difficulty falling asleep and fragmented sleep. Therefore, smoking is a relevant lifestyle factor affecting sleep.
Enhanced physical strength is not a lifestyle factor that affects sleep patterns. While physical activity can impact sleep, this specific factor does not have a direct correlation with sleep-wake disorders. ​​​​​​​
Choice A rationale:
Stress can significantly impact sleep patterns. Chronic stress can lead to difficulties falling asleep, staying asleep, or experiencing restorative sleep. The release of stress hormones like cortisol can disrupt the natural sleep-wake cycle, making it harder to achieve and maintain quality sleep.
Choice B rationale:
Genetic predisposition can influence an individual's susceptibility to sleep disorders. Genetic factors may play a role in conditions like narcolepsy, restless legs syndrome, and sleep apnea. However, it's not a lifestyle factor; rather, it's a biological factor affecting sleep.
Choice C rationale:
Height is not a lifestyle factor that directly influences sleep patterns. There is no established connection between an individual's height and their sleep-wake cycle or the occurrence of sleep disorders.
Choice D rationale:
Smoking can disrupt sleep patterns. Nicotine is a stimulant that can interfere with falling asleep and staying asleep. Smokers often experience sleep disturbances, such as difficulty falling asleep and fragmented sleep. Therefore, smoking is a relevant lifestyle factor affecting sleep.
Choice E rationale:
Enhanced physical strength is not a lifestyle factor that affects sleep patterns. While physical activity can impact sleep, this specific factor does not have a direct correlation with sleep-wake disorders.