Sleep/Wakefulness Disorders
Sleep/Wakefulness Disorders ( 40 Questions)
A nurse is providing education to a group of patients in a sleep clinic about sleep hygiene measures. Which of the following statements accurately represents a sleep hygiene recommendation for promoting better sleep quality?
Exercising vigorously right before bedtime can actually have a counterproductive effect on sleep. Intense physical activity can increase alertness and body temperature, making it more difficult to fall asleep. It's recommended to finish exercising at least a few hours before bedtime.
Drinking a cup of coffee in the evening is not advised for promoting better sleep quality. Caffeine is a stimulant that can interfere with sleep by increasing alertness and delaying the onset of sleep. It's generally recommended to avoid caffeine-containing beverages several hours before bedtime.
Using the bed for activities like watching TV and reading can associate the bed with wakeful activities rather than sleep. This can confuse the brain and make it harder to fall asleep when you actually get into bed. To improve sleep quality, the bed should primarily be associated with sleep and intimate activities.
Creating a quiet and comfortable sleeping environment is indeed a key sleep hygiene recommendation. A conducive sleep environment includes factors like a comfortable mattress and pillows, proper room temperature, minimal noise and light, and a relaxing bedtime routine. These factors can significantly contribute to better sleep quality.
Choice A rationale:
Exercising vigorously right before bedtime can actually have a counterproductive effect on sleep. Intense physical activity can increase alertness and body temperature, making it more difficult to fall asleep. It's recommended to finish exercising at least a few hours before bedtime.
Choice B rationale:
Drinking a cup of coffee in the evening is not advised for promoting better sleep quality. Caffeine is a stimulant that can interfere with sleep by increasing alertness and delaying the onset of sleep. It's generally recommended to avoid caffeine-containing beverages several hours before bedtime.
Choice C rationale:
Using the bed for activities like watching TV and reading can associate the bed with wakeful activities rather than sleep. This can confuse the brain and make it harder to fall asleep when you actually get into bed. To improve sleep quality, the bed should primarily be associated with sleep and intimate activities.
Choice D rationale:
Creating a quiet and comfortable sleeping environment is indeed a key sleep hygiene recommendation. A conducive sleep environment includes factors like a comfortable mattress and pillows, proper room temperature, minimal noise and light, and a relaxing bedtime routine. These factors can significantly contribute to better sleep quality.