More Questions on the Topic
More Questions on the Topic ( 13 Questions)
A client who has been diagnosed with generalized anxiety disorder (GAD) tells the nurse that they have trouble sleeping at night because they worry about everything. Which of the following strategies should the nurse suggest to help the client improve their sleep quality?
"You should drink a glass of wine or take a sleeping pill before going to bed." - This is an unhealthy and risky strategy that may cause more harm than good. Alcohol and sleeping pills can interfere with sleep quality, worsen anxiety symptoms, and lead to dependence or other negative effects. It is important to promote healthy sleep habits and avoid relying on substances for sleep.
The nurse should suggest that the client write down their worries in a journal and set them aside until the next day, as this can help them reduce their anxiety and clear their mind before going to sleep. Writing down worries can also help the client gain perspective and identify possible solutions.
You should watch TV or read a book in bed until you feel sleepy." - This strategy may actually interfere with sleep as electronic devices emit blue light that can disrupt the sleep-wake cycle. It is recommended to avoid electronic screens before bedtime and create a calm and relaxing sleep environment.
"You should exercise vigorously right before bedtime to tire yourself out." - While exercise is beneficial for overall sleep quality, engaging in vigorous exercise right before bedtime can actually stimulate the body and make it harder to fall asleep. It is better to schedule exercise earlier in the day and allow time for the body to wind down before sleep.
Correct answer: B) "You should write down your worries in a journal and set them aside until the next day."
Rationale: The nurse should suggest that the client write down their worries in a journal and set them aside until the next day, as this can help them reduce their anxiety and clear their mind before going to sleep. Writing down worries can also help the client gain perspective and identify possible solutions.
Incorrect options:
A) "You should drink a glass of wine or take a sleeping pill before going to bed." - This is an unhealthy and risky strategy that may cause more harm than good. Alcohol and sleeping pills can interfere with sleep quality, worsen anxiety symptoms, and lead to dependence or other negative effects. It is important to promote healthy sleep habits and avoid relying on substances for sleep.
C) "You should watch TV or read a book in bed until you feel sleepy." - This strategy may actually interfere with sleep as electronic devices emit blue light that can disrupt the sleep-wake cycle. It is recommended to avoid electronic screens before bedtime and create a calm and relaxing sleep environment.
D) "You should exercise vigorously right before bedtime to tire yourself out." - While exercise is beneficial for overall sleep quality, engaging in vigorous exercise right before bedtime can actually stimulate the body and make it harder to fall asleep. It is better to schedule exercise earlier in the day and allow time for the body to wind down before sleep.